Jumpseat Therapy Cover

Jumpseat Therapy is a new self-help book for Flight Attendants from psychotherapist Brian Pelletier, LPC, NCC. Take back control of your career with evidence-based, cognitive-behavioral mindfulness skills adapted for the unique Flight Attendant lifestyle.

Flight Attendants have one of the most rewarding, challenging, and misunderstood careers out there. It’s hard for those outside of the industry to understand the struggles and signs of a flight attendant on the verge of burnout.

Buy Direct for a Discount ($15.95)

Retail Price: $24.99

Available March 15, 2024

Order Online at:


Barnes & Noble



Bookshop.org (PS: select your local bookstore to support them)


Waterstone’s (UK)

Apple Books (e-book only)

More Coming Soon!

In this workbook, you will be able to:

  • Remember why you became a flight attendant.
  • Discover what’s important to you through values exercises.
  • Discover what’s important to you.
  • Understand how we see the world.
  • Communicate effectively on and off the plane.
  • Effectively handle stress.
  • And more!

Here is an example of the mindfulness exercises available in Jumpseat Therapy:

Brian Pelletier


Brian Pelletier, LPC, NCC is a former aviation professional-turned psychotherapist. He began his aviation career as a flight attendant for ExpressJet and eventually became an inflight ground instructor. Later, he worked as a French-speaking flight attendant for Delta based in NYC and DTW. After a workplace injury, he transitioned to the Network Operations Center for United Airlines as a Pilot Scheduler.

As a therapist, Brian is a NBCC Board-Certified Licensed Professional Counselor. He earned a master’s degree from Roosevelt University in Chicago. He has worked in community, academic, high-acuity, and group practice settings. He specialized in Cognitive Behavioral approaches with a focus on mindfulness, acceptance, and radical openness.

Guided Meditations

Jumpseat Therapy Guided Meditations are uniquely designed for the challenges flight attendants often face.